Choosing a Sport for Exercise
Consult first with your doctor on what exercise regimen or sport program will work best for you and your condition. Different people have different needs and degrees of physical and mental condition. After a doctor’s consultation, selecting a good personal trainer for the chosen sport is a great way to start your exercise program. Otherwise, you can go to a gym and ask for help from its staff. Either way, you should tell the trainer about your doctor’s advice so he or she will make a program specifically for you. Maintain that program until your trainer and doctor will tell you to follow something else.